Weigh In record (no journal entry) for 10 November 2012
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295.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1985 kcal
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Fat: 80.00g | Prot: 85.00g | Carb: 234.00g.
Breakfast: Nonfat Peach Greek Yogurt, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Chicken Caesar Pasta Salad. Dinner: Veggie Burrito Bol. Snacks/Other: Nonfat Peach Greek Yogurt, Cashew Cranberry Almond Blend Trail Mix. more...
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losing 2.3 lb a week
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