Weigh In record (no journal entry) for 10 November 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1398 kcal
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Fat: 57.99g | Prot: 70.70g | Carb: 154.32g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: spinach and ham quiche. Snacks/Other: apple. more...
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losing 1.2 lb a week
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n8wet10's weight history
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