Weigh In record (no journal entry) for 13 July 2010
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2470 kcal
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Fat: 61.96g | Prot: 115.19g | Carb: 327.10g.
Breakfast: Coffee, Sugar, non-dairy creamer, 2% Fat Milk, spicy v8, soft 100% whole wheat, triple fruit spread, Chunky Peanut Butter (with Salt). Lunch: diet pepsi, pretzels, ramen. Dinner: cheddar, chili, whole wheat spaghetti. Snacks/Other: lime juice, Gin, raisins. more...
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2920 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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