Weigh In record (no journal entry) for 27 March 2019
|
156.8 lb
Lost so far: 7.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2019:
|
1084 kcal
|
Fat: 25.19g | Prot: 59.01g | Carb: 165.40g.
Breakfast: Great Value Natural Unsweetened Applesauce, Great Value Almond Milk Original Unsweetened, Slimquick Protein. Lunch: Baked or Broiled Scallops, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh), Wai Wai Oriental Style Instant Noodles, Campbell's Soup at Hand Chicken & Stars Soup. Dinner: Applegate Farms Smoked Turkey Breast, Aunt Millie's 35 Calorie Potato Bread, Cabbage (with Salt, Drained, Cooked, Boiled), Kroger Eggs (Large), Applesauce Unsweetened, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Kroger Rice Bitz, Meijer Pretzel Stix. more...
|
|
2991 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 45 minutes, Housework - 2 hours, Yoga - 30 minutes, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Sleeping - 5 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Womanstrong's weight history
|