Weigh In record (no journal entry) for 10 November 2012
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173.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1899 kcal
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Fat: 46.12g | Prot: 64.84g | Carb: 306.95g.
Breakfast: 1% Low Fat Milk, Frozen Blueberries, Old Fashioned Oats, milled golden flaxseed, 100% Whey Protein Powder - Vanilla. Lunch: Honey Clusters Cereal, Oatmeal Squares, GOLEAN Crisp! (Toasted Berry Crumble). Dinner: Eggnog, Sushi, Atkins Advantage Caramel Fudge Brownie Bar (Atkins). more...
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losing 3.5 lb a week
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tarzann42's weight history
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