trobins's Journal, 27 March 2019

Weigh In record (no journal entry) for 27 March 2019
152.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2019:
730 kcal Fat: 26.00g | Prot: 72.00g | Carb: 51.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Wendy's Harvest Chicken Salad. more...
gaining 0.2 lb a week

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