Weigh In record (no journal entry) for 27 March 2019
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1282 kcal
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Fat: 46.47g | Prot: 60.62g | Carb: 161.90g.
Breakfast: 香蕉, 脱脂牛奶, 煎鸡蛋, 桂格麦片(Quaker) 即食燕麦片. Lunch: 煮熟的芦笋（新鲜）, 脱脂牛奶, 香蕉, 沃隆 每日坚果, 三文鱼（烤制或是红烧）, 橄榄油, 意大利面. more...
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losing 0.5 lb a week
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