J41's Journal, 27 March 2019

140.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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531 kcal

Fat: 8.83g | Prot: 28.86g | Carb: 85.27g.   Breakfast: 365 Organic Steel Cut Oats, Brown Sugar . Lunch: Green Giant Fresh Baby Cut Carrots, Kroger Deli Sliced Oven Roasted Turkey Breast, Zatarain's Creole Mustard, Kraft American Cheese Slice, Nature's Own 100% Whole Wheat Bread, Blackberries . more...

1710 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...