Weigh In record (no journal entry) for 27 March 2019
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157.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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815 kcal
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Fat: 21.90g | Prot: 67.25g | Carb: 99.81g.
Breakfast: Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Almond Milk, Bodybuilding.com whey protein chocolate. Lunch: Open Nature Asian Sesame Ginger, Gala Apples, Chobani Nonfat Plain Greek Yogurt, Carrots. Dinner: Prego Chunky Garden Combination Italian Pasta Sauce, Avocados, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). more...
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gaining 8.4 lb a week
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