Weigh In record (no journal entry) for 27 March 2019
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257.6 lb
Lost so far: 8.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1545 kcal
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Fat: 96.18g | Prot: 85.28g | Carb: 85.64g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Sausage McMuffin. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Red Gold Mild Salsa, Kroger Eggs (Large), Bar-S Foods Hot Dog Franks. Snacks/Other: Gala Apples, Great Value Light Greek Nonfat Yogurt Strawberyy. more...
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gaining 9.8 lb a week
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