PLYoung's Journal, 10 November 2012

170.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 39.27g | Prot: 88.10g | Carb: 90.61g.   Breakfast: Instant Oatmeal, Walnuts, 100% Whey Protein Powder - Vanilla, Cooked Egg White. Lunch: Peeled Baby-cut Carrots, Tomatoes, Grilled Chicken (Skin Not Eaten), Mixed Vegetables (No Salt). Snacks/Other: Almonds, Strawberry Yogurt Nutrition Bar. more...

2615 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...