Weigh In record (no journal entry) for 13 July 2010
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1432 kcal
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Fat: 40.19g | Prot: 116.52g | Carb: 148.07g.
Breakfast: Fruit Loops Cereal, 2% Fat Milk. Lunch: Grilled Chicken Breast, Grilled Chicken Whole Wing, Mashed Potatoes without Gravy, Biscuit, Green Beans. Dinner: cheese pizza, grilled chicken sandwich. more...
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3522 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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