Weigh In record (no journal entry) for 10 November 2012
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240.4 lb
Lost so far: 10.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1136 kcal
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Fat: 44.73g | Prot: 87.57g | Carb: 91.90g.
Lunch: 6" Roast Beef. Dinner: Frankfurter or Hot Dog on Bun, BBQ Sauce, Lo-Cal Diet Limeade (Medium), Chicken Strips (3). Snacks/Other: Chicken Breast. more...
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losing 8.4 lb a week
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