Weigh In record (no journal entry) for 13 July 2010
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199.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1146 kcal
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Fat: 33.85g | Prot: 53.14g | Carb: 174.90g.
Breakfast: Bananas, Wheat Bread, Reduced Fat Creamy Peanut Butter. Lunch: 6" Double Ham. Dinner: Watermelon. Snacks/Other: Lifesavers, Pepomint,, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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losing 8.4 lb a week
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