Weigh In record (no journal entry) for 13 July 2010
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153.6 lb
Lost so far: 7.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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775 kcal
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Fat: 14.62g | Prot: 38.55g | Carb: 114.17g.
Breakfast: Figs, Instant Oatmeal - Raisin, Date & Walnut, Iced Brewed Coffee (Venti). Lunch: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: Deli Thin Sliced Ham, yam soba noodle, Shirakiku Yam noodle. Snacks/Other: spicy squid salad, Beef Sticks Smoked Snack. more...
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2590 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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