Weigh In record (no journal entry) for 27 March 2019
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175.9 lb
Lost so far: 20.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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623 kcal
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Fat: 33.98g | Prot: 64.20g | Carb: 15.37g.
Breakfast: Castanhas de Caju, Nozes de Nogueira, Morangos, Continente Iogurte Grego Natural. Lunch: Cogumelos (Sólidos Escorridos, Enlatado), Vitacress Espinafre Baby, Brócolos, Carne do Peito de Frango. Dinner: Santiago Queijo de Vaca Curado. more...
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steady weight
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