bender85's Journal, 10 November 2012

135.1 lb Lost so far: 17.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 34.89g | Prot: 98.06g | Carb: 175.87g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Blueberry Crumb Cake High Protein Bar. Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Hard Cider - Amber. more...

1927 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...