phd4socialchange's Journal, 13 July 2010

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Weigh In record (no journal entry) for 13 July 2010

193.0 lb Lost so far: 51.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

1176 kcal

Fat: 32.54g | Prot: 51.45g | Carb: 171.29g. Breakfast: Dr Pepper. Lunch: Tomatoes, American Cheese, Lean Ground Turkey, A1 Steak Sauce. Dinner: Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Lemon Bites. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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phd4socialchange's Journal, 13 July 2010

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