Weigh In record (no journal entry) for 13 July 2010
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1275 kcal
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Fat: 66.00g | Prot: 67.12g | Carb: 120.22g.
Breakfast: french vanilla creamer, coffee. Lunch: kraft light raspberry vingereet, salad. Dinner: french fries, broccoli and cheese , steak, chicken tenders. Snacks/Other: water, granny smith apple, PEACH. more...
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3559 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 40 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes. more...
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losing 1.7 lb a week
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