dreese2's Journal, 13 July 2010

295.8 lb Lost so far: 37.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 72.30g | Prot: 77.84g | Carb: 217.02g.   Breakfast: french vanilla creamer, sugar, coffee. Lunch: toast, orange, deli sliced roast beef, ketchup. Dinner: pizza, burrito. more...

4060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...