Weigh In record (no journal entry) for 27 March 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2695 kcal
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Fat: 96.83g | Prot: 99.30g | Carb: 356.77g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Pangasiusfilet, AH Verse Croissants, Banaan. Dinner: AH Vanille Roomijs, Plus Gesneden Vers Fruit, AH Excellent Indonesische Rijsttafel. Snacks/Other: Milsani Halfvolle Melk. more...
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losing 1.5 lb a week
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