Weigh In record (no journal entry) for 27 March 2019
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164.7 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2218 kcal
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Fat: 118.14g | Prot: 216.78g | Carb: 74.75g.
Breakfast: Pilos Twaróg Półtłusty, Ostrovit Białko Serwatkowe. Dinner: Cebule, Brokuły, Piątnica Śmietana 12%, Smalec, Mięso z Indyka. Snacks/Other: Kinder Kinder Chocolate, Ser Gouda, Jajko, Orzechy Włoskie, Świeża Kiełbasa Wieprzowa, Ketchup, Smalec, Morliny Boczek Wędzony, Grana Inka. more...
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gaining 7.7 lb a week
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