Weigh In record (no journal entry) for 10 November 2012
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244.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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279 kcal
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Fat: 2.15g | Prot: 8.42g | Carb: 57.93g.
Breakfast: milk, blackberries, rice chex. more...
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steady weight
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sparadise's weight history
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