Weigh In record (no journal entry) for 10 November 2012
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233.7 lb
Lost so far: 6.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1825 kcal
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Fat: 116.77g | Prot: 176.30g | Carb: 6.14g.
Breakfast: Bacon. Lunch: Ground Beef, Tomatoes, American Cheese. Snacks/Other: pork skins, Pepsi Max (Can). more...
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losing 12.6 lb a week
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