Weigh In record (no journal entry) for 13 July 2010
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214.0 lb
Lost so far: 3.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1187 kcal
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Fat: 14.85g | Prot: 214.34g | Carb: 48.12g.
Breakfast: 100% Whey Protein. Lunch: Irresistibles Fat-free stirred yogourt, Smoked ham distinction. Dinner: Black Diamond fat free swiss, Boneless Skinless Chicken Breast. Snacks/Other: Allegro cheese, 100% Whey Protein, 100% Whey Protein. more...
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losing 21.0 lb a week
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