Weigh In record (no journal entry) for 27 March 2019
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123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1004 kcal
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Fat: 28.58g | Prot: 100.52g | Carb: 75.96g.
Breakfast: AH Groente Broodjes Paprika, Jumbo Gegrilde Kipfilet, Jumbo Jong Belegen Kaas 48+, Canderel Zoetjes, Senseo Dark Roast. Lunch: AH Basic Volkoren Brood, AH Biologisch Carpaccio. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), AH Komkommer. more...
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losing 1.1 lb a week
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