Ponddoc's Journal, 10 November 2012

Back to working on the goal.

197.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 33.26g | Prot: 45.94g | Carb: 94.54g.   Breakfast: Coffee with Cream and Sugar, Mexican Style Meat and Corn Hominy Soup (Pozole), Fried Egg Sandwich. Snacks/Other: Budweiser Light Beer. more...

2927 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...