Weigh In record (no journal entry) for 10 November 2012
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180.6 lb
Lost so far: 17.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2106 kcal
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Fat: 74.48g | Prot: 88.53g | Carb: 219.17g.
Breakfast: Organic Raw Kombucha (Bottle), Original English Muffins, Butter , Coffee, Cream (Half & Half) . Lunch: Milk (1% Lowfat with Added Vitamin A), Mozzarella Cheese, Chili Con Carne with Beans, Pumpkin Spice Latte (Grande). Dinner: Lasagna with Meat and Spinach, Whipped Heavy Cream (Sweetened), Bread Pudding, Red Table Wine. more...
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2718 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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