Weigh In record (no journal entry) for 13 July 2010
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152.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1416 kcal
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Fat: 30.22g | Prot: 76.93g | Carb: 215.87g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: Cinnamon Danish Pastry, 6" Double Sweet Onion Chicken Teriyaki. Dinner: Cornbread (Home Recipe), Milk (Nonfat), Applesauce, Mini Peeled Carrots, Roasted Original Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries, Sugar, 100 Calorie Hershey Bar. more...
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1938 kcal
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Activities & Exercise:
Housework - 25 minutes, Shopping - 1 hour, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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