Weigh In record (no journal entry) for 10 November 2012
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168.4 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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265 kcal
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Fat: 3.27g | Prot: 8.46g | Carb: 51.94g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Whole Hearts. more...
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gaining 0.4 lb a week
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