Carolemscott's Journal, 10 November 2012

143.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 61.68g | Prot: 74.83g | Carb: 268.45g.   Breakfast: Classic Nutrition Bar - Fudge Graham. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar, Nut Naturals Energy Bar - Fruit & Nuts. Dinner: Cheese Bread. Snacks/Other: Hearty Light Multi-Grain English Muffins, Egg, Cheddar Cheese, Deli Sliced Ham, Tomato Relish, Almond Joy (Snack Size). more...

1582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...