Weigh In record (no journal entry) for 27 March 2019
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207.2 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2386 kcal
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Fat: 353.46g | Prot: 369.09g | Carb: 482.89g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Weizenbrötchen. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Dummy, Subway Turkey Salat. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml). more...
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losing 4.1 lb a week
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