MMDuff10's Journal, 10 November 2012

154.8 lb Lost so far: 36.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 132.75g | Prot: 80.50g | Carb: 130.55g.   Breakfast: French Toast Sticks with Syrup, 100% Real Bacon Ready to Serve, Everything Omelette, Heavy Cream, Splenda with Fiber. Dinner: French Silk Pie, Crispy Thin Crust Four Cheese Pizza. Snacks/Other: Whoppers (Snack Size), Mounds (Fun Size), Milk Duds, Natural Light Beer, Creamy Peanut Butter. more...

1932 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...