Weigh In record (no journal entry) for 10 November 2012
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189.9 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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3794 kcal
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Fat: 195.45g | Prot: 132.70g | Carb: 369.60g.
Breakfast: Whole Wheat Bread, Honey Bunches of Oats with Almonds, Fried Egg, Whole Milk, Lindor Assorted Truffles, Iced Coffee with Cream and Sugar. Dinner: Tortilla Chips, Light Beer, Queso Blanco with Chili, Chicken Quesadilla Grande, Buffalo Chicken Wings - Classic, Original Chicken Breast Cutlets, Sweet Potato Julienne Fries. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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