nearlyrandom's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

205.4 lb Lost so far: 12.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

2133 kcal

Fat: 64.47g | Prot: 112.12g | Carb: 271.08g. Lunch: Rice with Beans and Chicken, Bananas. Dinner: Chicken Vindaloo with Rice & Potato Cauliflower, Turkey Sandwich with Spread. more...

2498 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 22.4 lb a week

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nearlyrandom's Journal, 10 November 2012

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