Weigh In record (no journal entry) for 10 November 2012
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1637 kcal
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Fat: 66.24g | Prot: 102.91g | Carb: 147.60g.
Breakfast: Roast Beef, Baguette, Red potatoes with hard Parmesan. Dinner: mushrooms, roast beef. Snacks/Other: red wine, Granny Smith Apples. more...
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losing 0.9 lb a week
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