Weigh In record (no journal entry) for 26 March 2019
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218.8 lb
Lost so far: 8.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1557 kcal
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Fat: 62.36g | Prot: 116.15g | Carb: 129.48g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Wal-Mart Angus Steak Burger 1/3 lb, Great Value Enriched Hamburger Buns, A&W Diet Root Beer (Can), Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons. Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Cheese Heads Original String Cheese, 35 Calorie White Bread, Turkey Hot Dogs, Baby Carrots, Water. more...
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2680 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 4 minutes, Elliptical - 14 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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