Weigh In record (no journal entry) for 13 July 2010
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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287 kcal
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Fat: 6.50g | Prot: 11.00g | Carb: 46.12g.
Breakfast: oxegen, Omega-3 Fish Oil, Organic Acacia Fiber, Green Tea, Multi-Vitamin, Special K Protein Meal Bar - Chocolatey Chip, Propel Berry Fitness Water. Lunch: oxegen, Propel Berry Fitness Water, Green Tea, Multi-Vitamin, Special K Protein Meal Bar - Chocolatey Chip. more...
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6338 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 3 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 2 hours. more...
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steady weight
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