Weigh In record (no journal entry) for 27 March 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1159 kcal
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Fat: 60.65g | Prot: 34.65g | Carb: 119.91g.
Breakfast: Harvey Fresh Whipping Cream, Moccona Cappuccino . Lunch: Fountain Sweet Chilli Sauce, Fried Egg , Cooked Mushrooms (Fat Added in Cooking). Dinner: Woolworths Satay Chicken with Rice. more...
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losing 9.3 lb a week
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