Weigh In record (no journal entry) for 10 November 2012
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186.5 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1731 kcal
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Fat: 93.22g | Prot: 148.57g | Carb: 27.80g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: hamburger, chicken leg . Dinner: martini , garden salad, steak , shrimp , scallops . more...
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gaining 0.3 lb a week
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plepper's weight history
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