bei113's Journal, 10 November 2012

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 58.95g | Prot: 110.37g | Carb: 149.20g.   Breakfast: Oaks Honey, Coconut Milk. Lunch: Peanut Satay Stir Fry Sauce, Beef Tripe, Char Siu Puff, Har Kau, Homemade Pork Congee, Steamed Rice Roll (Prawn), Rice Paper Wrapped Prawns. Dinner: Coconut Milk, Chicken Meat and Skin (Roasting, Roasted, Cooked), Supreme Braised Shark Fin Soup, Abalone in Oyster Sauce. Snacks/Other: Lily Bulb Almond Drink. more...

1692 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Shopping - 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 9 hours and 40 minutes, Standing - 6 hours and 5 minutes. more...