Weigh In record (no journal entry) for 26 March 2019
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114.4 lb
Lost so far: 25.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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728 kcal
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Fat: 45.72g | Prot: 49.38g | Carb: 29.18g.
Breakfast: Deli Sliced Ham, Coffee with Cream and Sugar. Lunch: Chicken or Turkey Salad. Dinner: Vegetable Beef Soup (Home Recipe). more...
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gaining 0.6 lb a week
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