DavidAames's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

188.9 lb Lost so far: 10.6 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

2093 kcal

Fat: 73.02g | Prot: 107.45g | Carb: 258.36g. Breakfast: Gekochtes Ei, Marmelade, Entrahmte H-Milch, 100% Whey Protein, Aktivbrötchen. Lunch: Kaffee mit Milch, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Tofu Geräuchert, Grüne Erbsen. Snacks/Other: Apfel, Neo. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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DavidAames's Journal, 10 November 2012

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