wendylinkous's Journal, 13 July 2010

117.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 23.89g | Prot: 58.32g | Carb: 193.19g.   Breakfast: Nutri-Grain Low Fat Waffles, Rice Cakes - White Cheddar. Lunch: 6" Ham (Black Forest without Cheese). Dinner: 6" Buffalo Chicken, Processed American Cheese. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Strawberries, Activia Light Fat Free Vanilla Yogurt. more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...