Weigh In record (no journal entry) for 11 July 2010
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2010:
|
2595 kcal
|
Fat: 66.29g | Prot: 128.90g | Carb: 375.66g.
Breakfast: Cold Brew Iced Tea, Special K Red Berries Cereal. Lunch: Simply Fruit Strawberry, Natural Creamy Peanut Butter, Premium Grains Nine Grain Bread. Dinner: 1% Fat Milk, Broccoli & Cauliflower, Premium Grains Nine Grain Bread, Tuna Salad, Isopure plus. Snacks/Other: PowerBar Vanilla Crisp, Natural Turkey Jerky, Pure Premium 100% Orange Juice (Lots of Pulp), Fancy Whole Cashews (Lightly Salted). more...
|
|
3429 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Housework - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanebridges's weight history
|