Weigh In record (no journal entry) for 10 November 2012
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146.6 lb
Lost so far: 4.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2655 kcal
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Fat: 211.91g | Prot: 76.53g | Carb: 47.02g.
Breakfast: HOM-D Coconut Liquid, Sour Cream 27%, whey extreme, flax seed, Cocoa Powder (Unsweetened), boiled egg. Dinner: tequila, wine, Hamburger Grande, olive oil, rosemary, mushroom, coconut oil. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
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2255 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Home Eccentric Training - 28 minutes. more...
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gaining 4.6 lb a week
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