|
I am going to cut my body fat 7.5% and be absolutly shreaded!
|
169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2010:
|
2280 kcal
|
Fat: 66.79g | Prot: 276.83g | Carb: 162.40g.
Breakfast: Bananas, Colby and Monterey Jack Shredded Cheese, almonds, Light Fat Free Orange Creme Yogurt, Matrix Protein Strawberry Cream, Egg (Whole), Egg White, Light String Cheese. Lunch: Grilled Chicken & Pesto Pizza, Matrix Protein Strawberry Cream, Light Fat Free Orange Creme Yogurt. Dinner: Broccoli, Grilled Lemon Pepper Chicken. Snacks/Other: Brownies, Matrix Protein Strawberry Cream, Light Fat Free Orange Creme Yogurt, Cherry Coke Zero. more...
|
|
3819 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darkstar13's weight history
|