Weigh In record (no journal entry) for 12 July 2010
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224.0 lb
Lost so far: 5.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1502 kcal
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Fat: 52.50g | Prot: 64.61g | Carb: 205.35g.
Breakfast: tap water, powdered creamer, French Vanilla Liquid Coffee Creamer, coffee. Lunch: tap water, Lean Pockets. Dinner: tap water, stouffer's chicken alfredo skillet, raising cane's texas toast, Raising Cane's, Raising Cane's. Snacks/Other: tap water, blackberries, strawberries. more...
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3615 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 28 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 4 hours, Resting - 8 hours and 7 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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