ToniD2017's Journal, 26 March 2019

131.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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968 kcal

Fat: 7.11g | Prot: 59.46g | Carb: 61.44g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Dried Prune. Lunch: Tropicana Pure Premium Ruby Red Grapefruit Juice, Tasteful Selections Ruby Fingerlings Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Merlot Wine. more...

2121 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...