Weigh In record (no journal entry) for 09 November 2012
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177.0 lb
Lost so far: 64.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1715 kcal
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Fat: 68.76g | Prot: 72.56g | Carb: 200.05g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Toaster Scramble - Cheese Sauce, Egg and Bacon. Lunch: Buffalo Mozzarella Sticks. Dinner: Tomato Sauce and Three Cheese Pizza. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight. more...
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4020 kcal
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Activities & Exercise:
Yard Work (gardening) - 55 minutes, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 4 hours and 29 minutes, Boating or Canoeing - 1 hour and 15 minutes, Driving - 1 hour, Housework - 5 hours. more...
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losing 0.4 lb a week
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